Approach:

I believe that everyone has the capacity for growth and change. If we work together, I’ll empower you to find more effective and flexible ways of navigating your struggles so you can develop your most purposeful life.

 

I’ll work with you to identify thinking and behaviour patterns that aren’t serving you well and help you develop new strategies and coping skills to improve your life. I’m committed to creating a warm and compassionate space where you feel seen, heard, and supported as you work towards a more balanced and fulfilling life.

 

My therapeutic style draws from a variety of evidence-based approaches:

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Internal Family Systems (IFS)

Dialectical Behaviour Therapy (DBT)

Motivational Interviewing (MI)